Counseling and Psychotherapy Services are focused on building upon individual strengths to address the challenges of daily living. This approach is particularly suited to young adults moving towards independence, individuals seeking support for the caregiving or parenting journey, as well as those struggling with chronic illness, life stressors, depression or anxiety. Meditation instruction is focused on learning and exploring secular mindfulness meditation practices that include flexible strategies for the beginner and deep practices for the more seasoned meditator. Individual or group instruction is available.
- Early childhood social emotional development
- Mindfulness and mindfulness meditation
- Stress management
- Crisis prevention,
- Recovery and wellness planning for individuals with
chronic physical and mental health conditions