ANXIETY/DEPRESSION
APPS
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MoodMeter (track moods)
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ACT Coach (Acceptance and Commitment Therapy - coaching and tracking)
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Moodify
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Happify
BOOKS
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Rewire Your Anxious Brain by Catherine M. Pittman and Elizabeth M. Karle
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Yoga for Anxiety by Mary NurrieStearns and Rick NurrieStearns
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Feeling Good: The New Mood Therapy by David Burns
WEBSITES
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Anxiety and Depression Association of America https://adaa.org/
COUPLES/RELATIONSHIPS
BOOKS
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Mating in Captivity by Esther Perel
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Set Boundaries, Find Peace by Nedra Glover Tawwab
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The Seven Principles for Making Marriage Work by John Gottman
WEBSITES
INFERTILITY/NEONATAL LOSS/MISCARRIAGE
BOOKS
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Coping with Infertility, Miscarriage and Neonatal Loss by Amy Wenzel, PhD
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The Brink of Being by Julia Bueno
WEBSITES
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Infertility blogs www.healthline.com/health/best-infertility-blogs#6
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Support Groups resolve.org/support/online-support-resources/
MINDFULNESS/MEDITATION
APPS
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Calm
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Insight Timer
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Headspace
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Ten Percent Happier
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Buddhify
BOOKS
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How to Relax by Thich Nhat Hanh
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What Now? by Yael Shy (“meditations for your twenties and beyond”)
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Wherever You Go There You Are by Jon Kabat-Zinn (“mindful meditation in everyday life”)
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Real Happiness at Work by Sharon Salzberg
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Buddha’s Brain by Rick Hanson and Richard Mendius
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The Mindfulness Solution by Ron Siegel
WEBSITES
PARENTING
BOOKS
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Parenting from the Inside Out by Daniel Siegel and Mary Hartzell
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Peaceful Parent, Happy Kids by Laura Markham
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Mindful Parenting by Kirsten Race
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The Self-Driven Child by William Stixrud and Ned Johnson
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Growing an In-Sync Child by Carol Kranowitz and Joye Newman
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Anxious Kids, Anxious Parents by Reid Wilson and Lynn Lyons
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Far from the Tree by Andrew Solomon
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Late, Lost and Unprepared by Joyce Cooper-Kahn and Laurie Dietzel
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Different, Not Less by Temple Grandin
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In a Different Key: The Story of Autism by John Donovan and Caren Zucker
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Married with Special Needs Children by Laura E. Marshak and Fran Pollock Prezant
PERINATAL/POSTPARTUM
BOOKS
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The Fourth Trimester by Kimberly Ann Johnson
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This Isn’t What I Expected by Karen R. Kleiman and Valerie Davis Raskin
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The Postpartum Husband by Karen Kleiman
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Postpartum Depression and Anxiety: A Self-Help Guide for Mothers by The Pacific Postpartum Support Society
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Mindful Motherhood by Cassandra Vieten
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Transformed by Birth by Britta Bushnell
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Sexy Mamas by Cathy Winks and Anne Semans
WEBSITES
Postpartum Support international (online groups, therapy resources and other help) www.postpartum.net/
SELF-CARE and OTHER RECOVERY (Body-Mind Basics)
BOOKS
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Spontaneous Healing: How to Discover and Enhance Your Body’s Natural Ability to Heal Itself by Andrew Weil
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The Breathing Book by Donna Farhi
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Tapping In by Laura Parnell (bilateral stimulation)
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After the Rain by Alexandra
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The Gifts of Imperfection by Brene Brown
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Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May
WEBSITES/VIDEO
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Coaching by Andrew Weil on 4-7-8 Breathing Technique https://www.youtube.com/watch?v=p8fjYPC-k2k
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Diaphragmatic Breathing- how to videos
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Courses in Journaling for Recovery www.alexelle.com/
SLEEP
APPS
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Calm (look for guided meditations focused on sleep)
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Insight Timer (look for guided meditations focused on sleep)
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Pzizz (soothing sound tracks)
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Relax and Sleep Well
BOOKS
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Goodnight Mind by Colleen e. Carney and Rachel Manber (sleep)
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WEBSITES
TRAUMA RECOVERY
BOOKS
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The Transformation: Discovering Wholeness and Healing After Trauma by James S. Gordon
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How to Do the Work by Nicole LaPera
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My Grandmother’s Hands by Resmaa Menakem
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Restorative Yoga for Ethnic and Race Based Stress and Trauma by Gail Parker
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The Body Keeps the Score by Bessel Van der Kolk
WEBSITES