Deep Restorative Relaxation

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90-minute sessions specially designed to assist the body to access the restorative properties of the parasympathetic nervous system. Using breathing techniques, therapeutic yoga strategies and mindfulness, participants experience a deeply restful state. Skills learned and practiced can mostly be done at home. Helpful with anxiety, sleep issues, grief, stress and chronic pain.

Individual and couple sessions can also be arranged upon request.

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Toddler Connection

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Learn how to best support the healthy social-emotional development of your young child. Four 2-hour sessions.

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Peace in Daily Living

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A 3-hour introduction to the stress response and its impact on health. Learn proven methods to calm the nervous system and develop your own individualized, comprehensive wellness/self-care plan to maximize your ability to regulate your emotions and promote physical well-being.

 

New Foundations: Moving Past Trauma to Wellness

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An 8-hour workshop for parents who have experienced trauma themselves and/or whose children have experienced trauma. Developed in collaboration with the Montgomery County Federation of Families.