Services and Specialty Areas
Specialties: (late adolescents and adults)
Life transitions: young adulthood, parenthood, divorce and separation, relationships
Perinatal and postpartum-maternal mental health
Infertility, miscarriage and pregnancy loss
Grief and bereavement
Perinatal and postpartum transition
Parenting young children
Special needs parenting
Groups (arranged by appointment)
Deep Restorative Relaxation
90-minute sessions specially designed to assist the body to access the restorative properties of the parasympathetic nervous system. Using breathing techniques, therapeutic yoga strategies and mindfulness, participants experience a deeply restful state. Skills learned and practiced can mostly be done at home. Helpful with anxiety, sleep issues, grief, stress and chronic pain.
Individual and couple sessions can also be arranged upon request.
Learn how to best support the healthy social-emotional development of your young child. Four 2-hour sessions.
Peace in Daily Living
A 3-hour introduction to the stress response and its impact on health. Learn proven methods to calm the nervous system and develop your own individualized, comprehensive wellness/self-care plan to maximize your ability to regulate your emotions and promote physical well-being.
New Foundations: Moving Past Trauma to Wellness
An 8-hour workshop for parents who have experienced trauma themselves and/or whose children have experienced trauma. Developed in collaboration with the Montgomery County Federation of Families.